Visual body fat check

jefflyons2017

Just curious, various caliper tests have put me anywhere from 9 to 19%. I'm leaning towards the higher end of that obviously, but truthfully have no idea.Currently about four months into a bulk and trying to decide if I should keep going or do a small cut. Any input or advice is really appreciated, cheers

MassarDv

14 percent

misnomer1

13-17% my guess

Packerjohn

Closer to 19%. Pick up your room, sure to burn some calories .

jefflyons2017

Packerjohn wrote: »

Closer to 19%. Pick up your room, sure to burn some calories .

Haha, that's my girlfriends room, was in the middle of packing to move, but good eye lol.

Thanks for the responses everybody

cityruss

High teens.

DX2JX2

Mid-teens seems about right.

lorrpb

Random internet strangers spewing out numbers based on random internet photos with no documentation is more reliable than calipers, for sure. These threads make me nuts!!
Good job OP regardless of the real number!

MickyCrispDipper

I'd say around 15-18% Keep going dude, abs are coming through nice

evilokc

looks like you are getting there. keep it up. guessing your bf% would be difficult even if we knew all of your stats. use calipers and trust them. you can go to a good sports nutrition store and they will test it for you or show you the proper way to use calipers.

SideSteel

High teens. Purely for perspective, my profile pic is 12% per DEXA (keep in mind individual bodyfat distributions can vary and DEXA still has error ranges)