Visual body fat check

jefflyons2017
jefflyons2017 Posts: 2 Member
in Goal: Gaining Weight and Body Building
Just curious, various caliper tests have put me anywhere from 9 to 19%. I'm leaning towards the higher end of that obviously, but truthfully have no idea.Currently about four months into a bulk and trying to decide if I should keep going or do a small cut. Any input or advice is really appreciated, cheers

Replies

  • MassarDv
    MassarDv Posts: 76 Member
    14 percent
  • misnomer1
    misnomer1 Posts: 646 Member
    13-17% my guess
  • jefflyons2017
    jefflyons2017 Posts: 2 Member
    Packerjohn wrote: »
    Closer to 19%. Pick up your room, sure to burn some calories :).
    Haha, that's my girlfriends room, was in the middle of packing to move, but good eye lol.

    Thanks for the responses everybody


  • cityruss
    cityruss Posts: 2,493 Member
    High teens.
  • DX2JX2
    DX2JX2 Posts: 1,921 Member
    Mid-teens seems about right.
  • MickyCrispDipper
    MickyCrispDipper Posts: 41 Member
    I'd say around 15-18% Keep going dude, abs are coming through nice
  • evilokc
    evilokc Posts: 263 Member
    looks like you are getting there. keep it up. guessing your bf% would be difficult even if we knew all of your stats. use calipers and trust them. you can go to a good sports nutrition store and they will test it for you or show you the proper way to use calipers.
  • SideSteel
    SideSteel Posts: 11,068 Member
    High teens. Purely for perspective, my profile pic is 12% per DEXA (keep in mind individual bodyfat distributions can vary and DEXA still has error ranges)

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