We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What types of food should I eat for low iron deficiency?

2»

Replies

  • emailmehere1122
    emailmehere1122 Posts: 140 Member
    Nikso2 wrote: »
    Eat meat. All of it.
    Case closed.

    Open case

    Get knocked up

    Close case

  • Treece68
    Treece68 Posts: 780 Member
    The pills woke me up every night with abdominal pain I try to eat the iron rich foods listed by so many above.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    I like my daily bowl of cereal to get my iron %
  • RamboKitty87
    RamboKitty87 Posts: 272 Member
    Cereal actually contains iron filings lol I found out on a tv show called food unwrapped:
  • emailmehere1122
    emailmehere1122 Posts: 140 Member
    Cereal actually contains iron filings lol I found out on a tv show called food unwrapped:

    Who wants some corn flakes now?
    Thanks for sharing
This discussion has been closed.