What I Ate Wednesday (again)
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Breakfast- coffee, stevia and creamer
Lunch- pre made meal.. turkey sausage scramble and a delicious ceasar salad kit.
Dinner- pre made meal... chicken enchilada and broccoli.
Snack- fun size snickers and fun size Twix.
And just ate a couple pepperoonis and a bite of my husbands supreme pizza. But at least I didn't make it two bites!2 -
DamienAngelica wrote: »Breakfast: coffee; 1 soft boiled egg; cooked spinach; 100-calorie English muffin with sugar-free apricot preserves
Lunch: turkey and muenster cheese sandwich on Dave's Killer thin-sliced bread with lettuce, tomato, and pickles; strawberries; Dannon Light and Fit strawberry Greek yogurt; Jello sugar-free chocolate and vanilla swirls pudding cup
Pre-workout snack (planned): banana; Dannon Light and Fit toasted coconut vanilla Greek yogurt
Dinner (planned): chopped salad with cucumber, red bell pepper, grape tomatoes, celery, radishes, Kalamata olives, fat free feta cheese, and balsamic vinaigrette; lemon pepper chicken with a side of cooked spinach
Dessert (planned): Halo Top pumpkin pie ice cream
(Total calories for the day will be about 1440.)
This is a nice looking menu. I'm stealing it.
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I think this is fun, especially doing it just once a week.
Breakfast: black coffee, boiled egg, light Greek yogurt in salted caramel flavor
Lunch: veggie corn dog with mustard, pickle spear, homemade cinnamon vanilla sweet potato fries (baked), and a small smoothie made with banana, fresh pineapple, a little bit of unsweetened original almond milk and ice.
Dinner: it will be a tofu and veggie stir fry with brown rice. My husband will no doubt make some amazing spicy sauce to go with it. I think the vegetables we have at home for this are zucchini, yellow squash, peppers, mushrooms, carrots and onion.
I'm gonna bake almond biscotti tonight and probably have a piece of that with a cup of cinnamon or guayusa tea.1 -
AngryViking1970 wrote: »DamienAngelica wrote: »Breakfast: coffee; 1 soft boiled egg; cooked spinach; 100-calorie English muffin with sugar-free apricot preserves
Lunch: turkey and muenster cheese sandwich on Dave's Killer thin-sliced bread with lettuce, tomato, and pickles; strawberries; Dannon Light and Fit strawberry Greek yogurt; Jello sugar-free chocolate and vanilla swirls pudding cup
Pre-workout snack (planned): banana; Dannon Light and Fit toasted coconut vanilla Greek yogurt
Dinner (planned): chopped salad with cucumber, red bell pepper, grape tomatoes, celery, radishes, Kalamata olives, fat free feta cheese, and balsamic vinaigrette; lemon pepper chicken with a side of cooked spinach
Dessert (planned): Halo Top pumpkin pie ice cream
(Total calories for the day will be about 1440.)
This is a nice looking menu. I'm stealing it.
Thank you! My diary is open, but I typically eat the same things each day because it's easier, and I'm not fond of cooking. (I've always been that way, so I already know it's a sustainable thing. The things that did me in, to the tune of 35 extra pounds, were portion control, a lack of exercise, my sweet tooth, and significant wine consumption on the weekends. And I quit smoking, too. Since I started addressing them all, I've been steadily losing a pound a week. I'm 15 pounds away from my goal at the moment, and I'm still a nonsmoker!)
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You guys are great (and I have stolen so many meal ideas). Just sayin'.1
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forward0backward wrote: »I've never seen people so obsessed with food in my life. I don't care what you ate. Just eat it
Have a feeling this poster is gonna tuck tail and disappear from this post.....unless they're a troll......we'll know shortly.
OP sounds delicious when can I come by for dinner? I fast during the day so I haven't eaten yet. But I think it's gonna be scrambled eggs with onions, kidney beans, cheese and BBQ sauce wrapped in a corn tortilla.......I'm trying to get more protein these days.2 -
Breakfast: strawberries & a pineapple spear; chocolate chip granola bar
Lunch: green pepper, cucumber, carrots, cauliflower, and black olives on a whole wheat tortilla with veggie cream cheese spread.
Dinner: probably leftover chicken pot pie from last night.
If I'm a good girl the rest of the night at work maybe I can have two servings AND ice cream! WOO.1 -
janejellyroll wrote: »
Oh, sure! I just make a standard quickbread and add all types of mix-ins -- this time it was olives and cheddar but another one I love is (grated, drained) zucchini, goat cheese, and olives!
BREAD BASE:
1.75 cups flour
2tsp baking powder
1tsp salt
3 eggs
1/3cup milk
1/3 cup olive oil or melted butter
Optional mix-ins: 2oz crumbled or grated cheese, 1/2 cup chopped olives, ~1lb grated zucchini or carrot, minced garlic, spices or herbs (rosemary and sage are particularly good), dried fruit, etc.
Preheat oven to 350F. Whisk together dry ingredients (including spices or garlic, if using). Lightly beat eggs, then whisk in other wet ingredients. Fold wet and dry mixtures together until just combined; then, fold in any mix-ins (for my olive bread I used 2oz of shredded sharp cheddar and half a cup of chopped kalamatas) until just combined. Pour into a well-greased loaf pan and bake for 30-45 minutes, or until top is golden brown.
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janejellyroll wrote: »
Oh, sure! I just make a standard quickbread and add all types of mix-ins -- this time it was olives and cheddar but another one I love is (grated, drained) zucchini, goat cheese, and olives!
BREAD BASE:
1.75 cups flour
2tsp baking powder
1tsp salt
3 eggs
1/3cup milk
1/3 cup olive oil or melted butter
Optional mix-ins: 2oz crumbled or grated cheese, 1/2 cup chopped olives, ~1lb grated zucchini or carrot, minced garlic, spices or herbs (rosemary and sage are particularly good), dried fruit, etc.
Preheat oven to 350F. Whisk together dry ingredients (including spices or garlic, if using). Lightly beat eggs, then whisk in other wet ingredients. Fold wet and dry mixtures together until just combined; then, fold in any mix-ins (for my olive bread I used 2oz of shredded sharp cheddar and half a cup of chopped kalamatas) until just combined. Pour into a well-greased loaf pan and bake for 30-45 minutes, or until top is golden brown.
Oh, wow. It isn't even a yeast bread so it's fast. Thanks!2 -
Breakfast: Tea
Lunch: lentil soup with egg
Dinner: Grilled fresh ham and veggies from the garden (parsnips, carrots, potatoes and peppers). And wine, of course.1 -
Breakfast - Iced coffee with almond milk
Lunch - Veggie loaded Salad, Chicken, Blueberries, Raspberries, Jello
Snack - 2 squares of dark chocolate with almonds and a pack of Pea Crisps
Dinner - Turkey taco bowl.
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Sure!
Breakfast: oikos chocolate Greek yogurt and coffee with cashew milk
Snack: 1 serving of a frittata I made earlier this week
Lunch: left over steak , green giant priced cauliflower mix
Dinner : 6 oz pork chop and 3 oz of peas1 -
Breakfast: asiago bagel with fat free cream cheese, coffee with almond milk
Lunch: curried eggplant, squash and chickpea stew with a little bit of lamb and chicken. 3 oz deli ham
Snack: fiber one brownie
Dinner: baked chicken thigh, mashed potatoes, green beans. 1 biscotti
Snack: sugar free lemon jello mixed with 0% fage yogurt and lite cool whip.
1450 calories1 -
Breakfast: string cheese, sliced bell peppers, grape tomatoes, oatmeal cookie
Lunch: sausage, bean, and cabbage soup
Dinner: grilled chicken Parmesan with mozzarella and a serving of linguini and marinara sauce0 -
janejellyroll wrote: »
Oh, sure! I just make a standard quickbread and add all types of mix-ins -- this time it was olives and cheddar but another one I love is (grated, drained) zucchini, goat cheese, and olives!
BREAD BASE:
1.75 cups flour
2tsp baking powder
1tsp salt
3 eggs
1/3cup milk
1/3 cup olive oil or melted butter
Optional mix-ins: 2oz crumbled or grated cheese, 1/2 cup chopped olives, ~1lb grated zucchini or carrot, minced garlic, spices or herbs (rosemary and sage are particularly good), dried fruit, etc.
Preheat oven to 350F. Whisk together dry ingredients (including spices or garlic, if using). Lightly beat eggs, then whisk in other wet ingredients. Fold wet and dry mixtures together until just combined; then, fold in any mix-ins (for my olive bread I used 2oz of shredded sharp cheddar and half a cup of chopped kalamatas) until just combined. Pour into a well-greased loaf pan and bake for 30-45 minutes, or until top is golden brown.
Oh man. I know what's going down at the Viking hus this weekend. Squeee!!2 -
I'll play along...
Breakfast... 2 Nature Valley crunchy granola bars (while golfing)
Lunch...my broccoli pizza
Dinner...spaghetti, bread, salad
Snack...cheesecake
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Me too! Yesterday was:
Breakfast: avocado smoothie, brown bread with hummus on top, cuppa tea and an espresso
Snack: lentil 'crisps', small serving of popcorn, light cream cheese with Ryvita
Lunch: cheating because my partner and I met at a supermarket cafe: pre-made avocado, quinoa & feta salad
Snack: homemade black bean brownies - we had the last of those yesterday, so I'll be making more soon!
Dinner: mackerel pilau. OMG that was good.
Defo a healthy oils day for me yesterday. Explains why I don't have much of an appetite (by comparison) today...1 -
Breakfast: Cream cheese sandwich and a whole bunch of cucumbers.
Lunch: a huge bowl of chicken and barley soup
Snacks: apple, dates, grapes, and a boatload of tomatoes
Planned dinner: simple oven pasta.
Nothing fancy today.
Edited:
Oops! You said Wednesday. Here is what I had yesterday (a little bit more fancy):
Breakfast: banana peanut butter oatmeal
Lunch: buffalo chicken cauliflower soup
Snacks: figs, 2 pieces Ferrero Rocher, a boatload of tomatoes
Dinner: Salmon, oven fries, salad
Planned for tomorrow (I have 150 calories unplanned and any extra exercise calories go into snacks so I don't know what I will have yet in terms of snacks)
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IF so only breakfast and early lunch/late lunch snack:
Breakfast:
Toast w/peanut butter
Ginger ale
Coffee (black)
1 pound baked chicken
4 servings of veggies
Early lunch:
2 cucumbers
2 Bananas
Salad: chicken, beans, corn, red onion
Ginger ale
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