What I Ate Wednesday (again)

Need2Exerc1se

Breakfast: Tea
Lunch: lentil soup with egg
Dinner: Grilled fresh ham and veggies from the garden (parsnips, carrots, potatoes and peppers). And wine, of course.

KayHBE

Breakfast - Iced coffee with almond milk
Lunch - Veggie loaded Salad, Chicken, Blueberries, Raspberries, Jello
Snack - 2 squares of dark chocolate with almonds and a pack of Pea Crisps
Dinner - Turkey taco bowl.

mousie1973

Sure!
Breakfast: oikos chocolate Greek yogurt and coffee with cashew milk
Snack: 1 serving of a frittata I made earlier this week
Lunch: left over steak , green giant priced cauliflower mix
Dinner : 6 oz pork chop and 3 oz of peas

beaglady

Breakfast: asiago bagel with fat free cream cheese, coffee with almond milk

Lunch: curried eggplant, squash and chickpea stew with a little bit of lamb and chicken. 3 oz deli ham

Snack: fiber one brownie

Dinner: baked chicken thigh, mashed potatoes, green beans. 1 biscotti

Snack: sugar free lemon jello mixed with 0% fage yogurt and lite cool whip.

1450 calories

Aerona85

Breakfast: string cheese, sliced bell peppers, grape tomatoes, oatmeal cookie
Lunch: sausage, bean, and cabbage soup
Dinner: grilled chicken Parmesan with mozzarella and a serving of linguini and marinara sauce

AngryViking1970

avskk wrote: »

janejellyroll wrote: »

avskk wrote: »

You guys are great (and I have stolen so many meal ideas). Just sayin'.

If it's one you can share, I'd love to see your recipe for olive bread.

Oh, sure! I just make a standard quickbread and add all types of mix-ins -- this time it was olives and cheddar but another one I love is (grated, drained) zucchini, goat cheese, and olives!

BREAD BASE:
1.75 cups flour
2tsp baking powder
1tsp salt
3 eggs
1/3cup milk
1/3 cup olive oil or melted butter
Optional mix-ins: 2oz crumbled or grated cheese, 1/2 cup chopped olives, ~1lb grated zucchini or carrot, minced garlic, spices or herbs (rosemary and sage are particularly good), dried fruit, etc.

Preheat oven to 350F. Whisk together dry ingredients (including spices or garlic, if using). Lightly beat eggs, then whisk in other wet ingredients. Fold wet and dry mixtures together until just combined; then, fold in any mix-ins (for my olive bread I used 2oz of shredded sharp cheddar and half a cup of chopped kalamatas) until just combined. Pour into a well-greased loaf pan and bake for 30-45 minutes, or until top is golden brown.

Oh man. I know what's going down at the Viking hus this weekend. Squeee!!

PinkyPan1

I'll play along...

Breakfast... 2 Nature Valley crunchy granola bars (while golfing)

Lunch...my broccoli pizza

Dinner...spaghetti, bread, salad

Snack...cheesecake

katsheare

Me too! Yesterday was:

Breakfast: avocado smoothie, brown bread with hummus on top, cuppa tea and an espresso
Snack: lentil 'crisps', small serving of popcorn, light cream cheese with Ryvita
Lunch: cheating because my partner and I met at a supermarket cafe: pre-made avocado, quinoa & feta salad
Snack: homemade black bean brownies - we had the last of those yesterday, so I'll be making more soon!
Dinner: mackerel pilau. OMG that was good.

Defo a healthy oils day for me yesterday. Explains why I don't have much of an appetite (by comparison) today...

amusedmonkey

Breakfast: Cream cheese sandwich and a whole bunch of cucumbers.
Lunch: a huge bowl of chicken and barley soup
Snacks: apple, dates, grapes, and a boatload of tomatoes
Planned dinner: simple oven pasta.

Nothing fancy today.

Edited:
Oops! You said Wednesday. Here is what I had yesterday (a little bit more fancy):
Breakfast: banana peanut butter oatmeal
Lunch: buffalo chicken cauliflower soup
Snacks: figs, 2 pieces Ferrero Rocher, a boatload of tomatoes
Dinner: Salmon, oven fries, salad

Planned for tomorrow (I have 150 calories unplanned and any extra exercise calories go into snacks so I don't know what I will have yet in terms of snacks)

Calichusetts

IF so only breakfast and early lunch/late lunch snack:

Breakfast:
Toast w/peanut butter
Ginger ale
Coffee (black)
1 pound baked chicken
4 servings of veggies

Early lunch:
2 cucumbers
2 Bananas
Salad: chicken, beans, corn, red onion
Ginger ale

JeromeBarry1

Wednesday was a smoothie for breakfast: 60 g kale, 4 oz kefir, 30 g powdered peanut butter, 1 oz blackberries, 1 oz hulled hemp 12 g Liv Fit Superfood Blend (powdered vegetables) and 3 g creatine. For lunch I had 14 g of Omega-3 trail mix, 1 piece of homemade wheat bread, 2 oz of banana 8 almond nuts and a vegan protein shake. For dinner I had 200-some grams of honeybaked ham, 100 grams each of potato, carrot, and red cabbage, 78 grams of corn, and 4 oz of Blue Bell No Sugar Added vanilla ice cream for dessert.

annette_15

Breakfast: Greek yogurt with stevia. Strawberries, apple, purple sweet potato and pistachio butter
Snack: Julians bakery pegan vanilla creme protein bar
Lunch: Chile lime chicken burger, roasted carrots, asparagus and zucchini
Snack: Bottle of kombucha
Dinner: Cauliflower crust pizza with peppers onions and mozzarella cheese and a side salad
Dessert: 40g stevia sweetened chocolate

JennJ323

2 days late, but I'll play

Breakfast: hardboiled egg and 2 sausage links
Lunch: broccoli, brown rice & chicken bowl with a homemade cheese sauce
Snack: not a real snack but I did have a bite size Twix
Dinner: BLT - 2 slices of wheat bread, 4 slices of bacon, a slice of tomato and some ice burg

corinasue1143

Breakfast pumpkin oatmeal
Lunch KFC grilled chicken, p&g,tea
Supper salmon, salad, deviled egg
Snacks, cranberry tea, Lenny & Larry cookie, caramel brownie
And maybe another bowl of oatmeal at bedtime?