JUST GIVE ME 10 DAYS | Round 18

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  • cyranda63
    cyranda63 Posts: 614 Member
    TerriRichardson112 wrote: »
    cyranda63 wrote: »
    @TerriRichardson112 Could you please post the next round of 10 days when it's time? I'm going on vacation and I'm not certain how connected I will be. Sorry I didn't send this in an email I can't seem to get the email interface to work!

    No problem. Happy to keep it going.

    You are wonderful! Thanks!
  • MaryQueen26
    MaryQueen26 Posts: 141 Member
    SW: 170
    GW: 135

    Day/Weight/Comment

    9/30: 163.8 Feeling awesome this morning. Down even with homemade pizza last night and some candy corn. Made it fit so no going over ;) Going to my in laws later and overnight so this will be hard. So. Much. Junkfood in their house!

    10/1: 163.0 Yowza! I was not expecting that. I really think I'm still in the first 2 week quick drop I tend to do. I expect things will start to slow down this week. We didn't go to the in laws overnight so less temptation. We are going for the day today but I'm feeling confident!

    10/2: 161.2 This really doesn't make sense. Too much. Scale was not off for my husband and batteries are new. I ate healthy but close to maintenence. My only thought is my sluggish digestive track got moving yesterday. TMI to share any more than that!

    10/3: 161.6 Expected given the big drop yesterday.

    10/4: 162.2 Telling myself this is normal. I started C25K yesterday. This is the most exercise I have had in a while. I want to see if I have the potential to be a "runner" even though I have always said it wasn't for me.

    10/5: 162.0 Better direction today! Woke up feeling the edges of a cold. I always have the urge to eat when I have a cold. My plan is hot tea if i need it. Planning to do w1d2 of c25k today. Hopefully feeling up to it.

    10/6: 161.4 Hoping this number is more stable now! Good day yesterday. I think my immune system is doing its job as I feel better today. Going out to eat tonight with no plan to go over; I will make it work!

    10/7: 161.8 Sodium and sluggish digestive system. Headed to in laws this weekend. It's going to be hard to control what's around me. No weigh in but will check back in for the next round! Planning on trying to work in a walk/run tomorrow!

    10/8: out of town
    10/9: out of town
  • wannabesmaller2017
    wannabesmaller2017 Posts: 433 Member
    SW: 185.5

    Round 8 SW: 185.5
    Round 9 SW: 182.5
    Round 10 SW: 181.5
    Round 11 SW: 181.0
    Round 12 SW: 179.0
    Round 13 SW: 178.0
    Round 14 SW: 178.5
    Round 15 SW: 178.5
    Round 16 SW: 179.5
    Round 17 SW: 180.0
    Round 18 SW: 180.0

    Goal for this round: 178.0
    Ultimate goal: 128

    1) no late night eating
    2) workout 4x/week
    3) stay within calories

    9/30 180.0
    10/1 180.0
    10/2 179.0
    10/3 178.5
    10/4 178.0
    10/5 179.5 well darn :-(
    10/6 180.0 grrrr...sometimes I think I'll never lose weight
    10/7 179.0
    10/8
    10/9

    Days without binge eating: 23

    @quiltingjaine - thanks for the words of encouragement!!
  • cjsacto
    cjsacto Posts: 1,421 Member
    Starting weight 2012: 201
    Starting weight 2017: 184

    Round 16 SW: 175
    Round 17 SW: 173.5
    Round 18 SW: 173

    9/30: 173.0
    Fine on calories, no added sugar, did some walking. I'm trying to talk myself into a short jog still tonight. Tried quinoa pizza crust for the first time, I'll definitely have it regularly. It's easier to make and less messy than traditional flour or cauliflower crust (which I only tried once but it was a pain to rice and drain the cauliflower).

    10/1: 172.5 lbs
    Good on calories, water, no added sugar but I made a small dessert with dates. Led a two-hour nature walk at work, which was fun.

    10/2: 172.0
    Have to be honest, I live in Las Vegas and I didn't get much sleep, spent the day pretty depressed. I wasn't directly affected, it's just too close to home. But, we went out to eat as we do every Monday so I had too many calories at one meal but stayed technically in my day's calorie goal. I also walked/jogged two miles. No added sugar.

    10/3: 172.0
    Just OK on food, didn't go over calories. I did have added sugar: accidentally had sweetened tea and had Szechuan sauce at dinner. Got a little exercise. Tomorrow's my Monday, will try to get a solid 8 hours.

    10/4: 173.0
    Had too much sodium yesterday, and probably today, too. No sugar, though. Woke up at 4:00 am for no reason, I hate that. No exercise today, I'll go to bed early and try to get it together to walk to work tomorrow.

    10/5: 173.5
    Fine on calories, no added sugar. Stayed away from sodium today, hope I'm down a little tomorrow. It didn't even cross my mind to walk to work this am, lol, totally forgot. I did get a nice walk in during work, though, almost 2.5 miles.

    10/6: 172.0
    I think I shed some of that sodium but I didn't have enough water today and TOM is any time now so I might tick up again tomorrow. The thing is, I don't have the best scale and it sometimes gives me several different results when I step on/off a few times in a row. So I'm in the 172-173 range. Let's see, got some exercise, no added sugar today, calories in range.

    10/7: 171.5
    Not feeling like exercising today, so I didn't. OK on calories and water, no added sugar. Feeling bloated. Made a no-bake, no sugar cheesecake I can't eat til tomorrow because it's supposed to set for 24 hrs. Would like to eat it now.

    10/8:
    10/9:
  • lettucebug
    lettucebug Posts: 89 Member
    lettucebug wrote: »
    My first round, R18!

    First WG: 170lbs
    Final WG: 135lbs

    CW: 227.6lbs


    9/30 227.6lbs
    -> -> was invited to my inlaws, hard to keep from eating, but I got a good walk in afterwards.

    10/1
    -> -> forgot to weigh myself this morning, then ate like a piggie and the day is yet to be over, walked a little after before lunch, will probably walk some more after supper. didn't do any more considerable walking.. ate out for supper, tried to keep it healthy.

    10/2 230.2lbs
    -> -> bit of swelling this morning, had a lot of greasy & salty foods yesterday. Off to the gym!

    10/3 227.8lbs
    -> -> had a good day, great workout. Increased water intake, stayed under my calories goal.

    10/4 226.4lbs
    -> -> cleaned today, then did jillian michael's 30 day shred (level 1), I had forgotten how intense it is! Drank more water, stayed under calories goal.

    10/5 226.4lbs
    -> -> unmotivated day today.. hard to do anything, ate junk food, but at least I was able to take half portions so it wasn't as bad as it could've been. Went out for a 30mins walk after supper.

    10/6 226.0lbs
    -> -> today is another bad day. lethargic all day, couldn't get myself to do any exercise. But did do some walking outside with the bf & a friend for pokemon raids. More junk food today, but kept it to half portions and while I'm back to feeling blah, at least I'm posting here, so that's good.

    10/7 226.4lbs
    -> -> today wasn't too shabby. No junk food, cleaned my piggies home, remodeled their home.

    10/8
    10/9

  • fourathomej
    fourathomej Posts: 4,380 Member
    RND 17. ST: 147.5 EW: 146

    Day/Weight/Comment
    9/30 - 146.6. - last trip to the lake...too many marshmellows
    10/1 - 146.5 - leaving today and heading home...tummy is NOT happy with me today...
    10/2 - 146 - yay scales going the right way again...
    10/3 - 145.6 - so tired today...just didn't sleep well last night...work is stressing me out!!!
    10/4 - 145.2 - slept better but not enough of it...
    10/5 - 145
    10/6 - 144.8. Woohoo...that is all.
    10/7 - 144.8 Tomorrow is Thanksgiving!!
    10/8
    10/9
  • rparkerslim
    rparkerslim Posts: 398 Member
    Highest weight: 242 on April 1
    SW: R 14: 226 .......... EW R14: 224.3
    SW: R15: 224.4 ....... EW R15: 222.6
    SW: R16: 222.4 ....... EW R16: 222.8
    SW: R17: 223.1........ EW R17: 219.2
    SW: R18: 220.1
    Goal for Round 18: 217
    Ultimate Goal: 141

    Day/Weight/Comment

    09/30: 220.1
    It's easier to stay under my calorie goal than it is my sodium goal! Most anything you buy that's in a jar, can, and a lot of frozen has over 250 mg sodium per serving. That means cooking a lot of fresh foods, especailly veggies!

    10/01: 218.6
    I do so much better when I concentrate on sodium as well as caliries!

    10/02: 219.8
    Irregularity again! Don't know why the medicine will start off working fine; then, after a week or two, it stops working! I've taken Linzess and now I'm taking Amitiza! Thought I had the problem licked, but I guess not! Oh well, back to the drawing board!!

    10/03: 219.6
    Had check up today at doctor's office; had lost 2.4 lbs. in 2 weeks! I would like to lose 10lbs. by Thanksgiving!

    10/04: 219.4
    Inch by inch, step by step; it may be slow, but if I keep inching, I'll get there by and by! Off to BSF I go! Blessings everyone!

    10/05: 219.2
    Still working on me! New medicine stopped working! Got a doctor's appointment on the 16th; maybe something good will come of it!

    10/06: 219.2
    Did great on calories, but the sodium was way over! It's harder to control calories than it is to control sodium. One cardiologist said, "If it tastes good-don't eat it!" Lol, I know exactly what he meant. Most 'lite or low fat' foods have increased sodium content to give it flavor, so it's a six in one hand - half a dozen in the other situation! You have to choose between calories or sodium. Yesterday, I chose calories!

    10/07: 22.2
    Still suffering with irregularity! Went to visit my son in Florida! Ate salty snacks, Weny's single /w cheese, and value fries (a whle lot of sodium; wisk I had eaten Burger King)!
  • rparkerslim
    rparkerslim Posts: 398 Member
    edited October 2017
    Highest weight: 242 on April 1
    SW: R 14: 226 .......... EW R14: 224.3
    SW: R15: 224.4 ....... EW R15: 222.6
    SW: R16: 222.4 ....... EW R16: 222.8
    SW: R17: 223.1........ EW R17: 219.2
    SW: R18: 220.1
    Goal for Round 18: 217
    Ultimate Goal: 141

    Day/Weight/Comment

    09/30: 220.1
    It's easier to stay under my calorie goal than it is my sodium goal! Most anything you buy that's in a jar, can, and a lot of frozen has over 250 mg sodium per serving. That means cooking a lot of fresh foods, especailly veggies!

    10/01: 218.6
    I do so much better when I concentrate on sodium as well as caliries!

    10/02: 219.8
    Irregularity again! Don't know why the medicine will start off working fine; then, after a week or two, it stops working! I've taken Linzess and now I'm taking Amitiza! Thought I had the problem licked, but I guess not! Oh well, back to the drawing board!!

    10/03: 219.6
    Had check up today at doctor's office; had lost 2.4 lbs. in 2 weeks! I would like to lose 10lbs. by Thanksgiving!

    10/04: 219.4
    Inch by inch, step by step; it may be slow, but if I keep inching, I'll get there by and by! Off to BSF I go! Blessings everyone!

    10/05: 219.2
    Still working on me! New medicine stopped working! Got a doctor's appointment on the 16th; maybe something good will come of it!

    10/06: 219.2
    Did great on calories, but the sodium was way over! It's harder to control calories than it is to control sodium. One cardiologist said, "If it tastes good-don't eat it!" Lol, I know exactly what he meant. Most 'lite or low fat' foods have increased sodium content to give it flavor, so it's a six in one hand - half a dozen in the other situation! You have to choose between calories or sodium. Yesterday, I chose calories!

    10/07: 22.2
    Still suffering with irregularity! Went to visit my son in Florida! Ate salty snacks, Weny's single /w cheese, and value fries (a whle lot of sodium; wisk I had eaten Burger King)!

    10/08: 219.1
  • Slimpossible007
    Slimpossible007 Posts: 16,365 Member
    I hate it when I am out shopping and I think I am buying organic vegetables, and when I get home I realise they are just regular doughnuts

    SW, 212

    spoiler Contains my Average weights in each round from R8 - R17
    R08, Avg weight - 203.4 -
    R09, Avg weight - 201.4 -
    R10, Avg weight - 201.1 -
    R11, Avg weight - 200.2 -
    R12, Avg weight - 197.7 -
    R13, Avg weight - 198.4 -
    R14, Avg weight - 197.2 -
    R15, Avg weight - 197.9 -
    R16, Avg weight - 196.4 -
    R17, Avg weight - 196.3 -

    R18 SW - 195.2

    My goal for R18 is for my avg weight to be under 14 stone (196 lbs)

    UGW 140

    29/9 - 195.2 - I've a meal out on the 30th for hubbys 50th with his family I WILL make good choices.


    30/09 - 193.2 - stood on the scale again (in shock) and it said 193 !!!! so I will go with the first result
    01/10 - 193.6 - happy with this = way over calories for the last two days
    02/10 - 197.2 <<<<<<<<<< I am starting to seriously hate this "197" number!!!! although it is a deserved bounce, heavy weekend! water and cals are under maintenance
    03/10 - 196 - over calories but drank water,
    04/10 - 196 - under calories drank water
    05/10 - 198.2 - I guess this is pay back for the weekend and the 3rd Oct ... still my average (so far) is below 196, under calories and drank my water
    06/10 - 196.4 - pizza late at night (kids friends bought it, and the left overs, that's 1 1/2 pizzas,(of which I ate 1/2 a 10 inch pizza) found their way to the kitchen, I had been under calories all day but this 1:30AM munch pushed me up to just under maintenance calories .. I also drank my water
    07/10 - 198.2 - deserved!! -- well under calories drank my water - sciatica is killing off my weight loss at the moment .. I can't wait till I get my physio and I can get back to exercising properly!
    08/10 - 198.2
    09/10 -

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