Strong Curves by Bret Contreras...Is anyone doIng it?

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anniejosey
anniejosey Posts: 3 Member
in Fitness and Exercise
Hi!

I am about four weeks in to the beginner program of Strong Curves by Bret Contreras. I did New Rules of Lifting for Women last summer and New Rules of Lifting for Life for awhile before transitioning to this program. If anyone else out there loves NROL, dare I say you will love this even more? I'd love it if there was a group on MFP for Strong Curves similar to the NROL group. Groups are such an awesome way to stay motivated and share the ups and downs of the program with like-minded peeps.

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  • HappyGrape
    HappyGrape Posts: 436 Member
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    Starting this next week. Would love if there is a group!
  • Barbellgirl
    Barbellgirl Posts: 544 Member
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    I'd highly recommend it. I'm not doing it currently, but I've done it in the past with great results.

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