We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Newbie advice

rhysvolley91
rhysvolley91 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi every one is am new to weight lifting and trying to gain muscle I have spare tyres and empty gas bottles lying about what King of workouts could I do and I have a couple of Dumbbells as well and I need nutrition advice as well what advice could every one give me please

Replies

  • EmmaCaz4
    EmmaCaz4 Posts: 113 Member
    What are your stats?
    What's your goal?
    Are you training in a gym or at home?

    Always recommended to look for a proper programme when you're starting out.

    Nutrition - put your stats into mfp and eat a well balanced diet and stick in a deficit to lose weight.

    I'd also add in some cardio a few times a week which helps and keeps your cardio-vascular health and fitness up as well as strength training.
This discussion has been closed.

Categories