I know what to do I need some to motivate me

annr61

Hi I need some help to kick start my weight loss.I need to see doc about blood test results and I really need a kick to help motivate me .I start of alright then I lose the motivation and that is my biggest let down.
So here I am ready for another go at the weight loss.I know that I can do this I think I need to wrote down how iam feeling and to be held accountable for my actions

quiksylver296

kommodevaran

Are you sure you know what to do, and can you really do it? Maybe you are trying to do more than you need to do. Many people fall into that trap. I know I did. I see people every day here in the forum, in other forums, in stories in the media, all over the world, do it. Doing lots of needless things when we need to do something important and slightly difficult, is stressful, and makes doing what we have to do, very difficult - hence, needing "motivation". A healthy diet and exercise routine can and should be adapted to personal needs and preferences, and therefore be pretty easy to stick to.

You can't, and you don't have to, kick start your weightloss - you lose weight when you consistently eat less than you burn, and the initial fat loss almost always comes with some additional water weight.

Just set up MFP with your stats and a weekly weight loss goal of 1% of your bodyweight. Log your food intake in your diary, and hit the calorie goal MFP gave you. That's really all you have to do. Sounds simple? It is. But it's not necessarily easy, because you have to do it correctly and consistently, and for a long, long time. That is why you should find a way of eating and moving that you like. If not, you will soon be looking for "motivation", again.