What's your body fat %

Options
13»

Replies

  • EatingAndKnitting
    EatingAndKnitting Posts: 531 Member
    Options
    middlehaitch wrote: »
    The graphic on page one will give you a ball park. If you are an apple it is a bit harder to guesstimate.
    Your bio scale will be inaccurate but it is still a useful guide for showing a downward trend.
    Right now your body fat accuracy isn't important, though it is still interesting to have an idea of what it is.

    I have always just visually estimated. Good enough for me and my goals.

    Cheers, h.

    Awesome! Thanks! I am very much an apple, sadly. I'm just being nosy really.
  • Nussbary
    Nussbary Posts: 34 Member
    Options
    I have gone from ~35% to 24% this year. I am looking to get to 18% and weigh 225-230. Almost there!
  • Zeuggma
    Zeuggma Posts: 157 Member
    Options
    Just took an InBody test at the gym yesterday. I'm at 26.1% currently, down from 38.6% this year. Aiming for 20%, then will re-evaluate.

Categories