Any Keto dieters out there?

bas1971
bas1971 Posts: 3 Member
in Introduce Yourself
I'm really interested in starting a keto diet. Looking for any suggestions either yay/nay. I did get an ebook on my kindle and read it through.

Replies

  • ladipoet
    ladipoet Posts: 4,180 Member
    Oh there are bunches of us out here. As far as yay or nay goes, that's really going to depend on the reasons you are considering trying this way of eating. Will it be sustainable for you long-term or is this just a temporary "fix" crash diet? It worked wonders for me (I'm a Keto lifer still going strong now in my 4th year) so I'm definitely a bit biased in favor of Keto / LCHF...but then I think you probably would be too if you successfully eliminated 167 pounds (heh). Full story details on my profile. Whatever you decide, do your research (sounds like you've already got a good start where that is concerned). Best of luck to you!

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