low calorie diet (1000-1200), Metabolic reset & TDEE-20%

Rai007
Rai007 Posts: 387 Member
in Health and Weight Loss
hi all,
all people who did low calorie diets for around 6 to 8 months.
then did a metabolic reset for 8-12 weeks
and then moved to tdee -20%...
how much success you had with tdee-20%.
did u start losing in the first month?
how much time it took to see the results at tdee -20%
please answer with details:smile:

Replies

  • Rai007
    Rai007 Posts: 387 Member
    especially hypothyroid people do reply :smile:
  • zipzap77
    zipzap77 Posts: 9
    Hypothyroid here...anxiously awaiting replies. But maybe its too specific.
  • BluthLover
    BluthLover Posts: 301 Member
    Maybe post again in the eat more to weigh less group? Or success stories?

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