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low calorie diet (1000-1200), Metabolic reset & TDEE-20%
Rai007
Posts: 387 Member
hi all,
all people who did low calorie diets for around 6 to 8 months.
then did a metabolic reset for 8-12 weeks
and then moved to tdee -20%...
how much success you had with tdee-20%.
did u start losing in the first month?
how much time it took to see the results at tdee -20%
please answer with details
all people who did low calorie diets for around 6 to 8 months.
then did a metabolic reset for 8-12 weeks
and then moved to tdee -20%...
how much success you had with tdee-20%.
did u start losing in the first month?
how much time it took to see the results at tdee -20%
please answer with details
0
Replies
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especially hypothyroid people do reply0
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Hypothyroid here...anxiously awaiting replies. But maybe its too specific.0
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Maybe post again in the eat more to weigh less group? Or success stories?0
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