Diet plan for beginners
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![danstafford2](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ad0e/f5be/5a2d/77b3/3416/ff55/ce84/8e7fa9837d0bfd9f5447c87e98e9174dca34.jpg)
danstafford2
Posts: 3 Member
Hi guys ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I am 24 , 5ft 8 and weigh about 140 pounds and have just started working out. I am really struggling with understanding what sort of diet plan I should be following i.e. How much protein intake etc if I want to put on weight and gain muscle.
I would really appreciate any advice or diet plans that worked for you as I have no clue where to start/what to eat lol.
Apologies if this is posted in the wrong section.
Thank you in advance![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Dan.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I am 24 , 5ft 8 and weigh about 140 pounds and have just started working out. I am really struggling with understanding what sort of diet plan I should be following i.e. How much protein intake etc if I want to put on weight and gain muscle.
I would really appreciate any advice or diet plans that worked for you as I have no clue where to start/what to eat lol.
Apologies if this is posted in the wrong section.
Thank you in advance
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Dan.
0
Replies
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You might get more apt responses to this if you post it over in the gaining weight & body building forum and put in the subject line what you are trying to do, e.g. "Beginner food plan for gaining weight and muscle?"1
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Don't go on a diet. Set your calorie goal appropriately (1% of your body weight is a good weekly goal for weight loss, I reckon it's a good goal for gain too). Eat food you like, hit the number MFP gave you - consistenly - preferably every day. A good protein goal is often recemmended as 0.8 grams per pound of lean body mass. Then you need a good strength training program, commitment, and patience.2
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