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Dry October Challenge

teamvic
teamvic Posts: 140 Member
edited November 2024 in Challenges
Hi, I'm not a big drinker (few beers, maybe a bottle of red at the weekend), but would like to see effect of not drinking for a month. Anyone up for joining me, but of supporting each other and see what happens?

Replies

  • stan7714
    stan7714 Posts: 1 Member
    It helps gym gains to reduce alcohol consumption, depending on the current level of fitness and imbibement. I drank quite regularly almost 10 years ago (and worked out) - I quit entirely back then and lost about 18 pounds of midsection.
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