We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How many inches can a person expect to lose after six months of StrongLifts 5x5?

llUsernamell
llUsernamell Posts: 12 Member
edited November 2024 in Health and Weight Loss
A sedentary morbidly obese beginner eating at maintenance?
Approximately? Theoretically?
I'm just curious since I've read in the threads how muscles become more dense as they become stronger?

Thanks.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    This is impossible to answer accurately. However, my guess would be not that many. That assumes you continue to eat at maintenance.
This discussion has been closed.

Categories