Low sodium suggestions

JerseyMamma

So my Dr told me to lose the salt to control my high BP. Any one have any good suggestions for recipes blog Or a cookbook? TIA

JeromeBarry1

http://allrecipes.com/recipes/1788/healthy-recipes/low-sodium/

dklibert

This is from an older thread. Great and helpful links.

dklibert wrote: »

Sorry to hear this for you. I hope you feel better soon and adjust to a new way of living. My mother was on a low sodium diet and I did a lot of web surfing. There are several bloggers who are living a low sodium life and blog about it. They have done the hard work for us. We can just try their tricks. One of my favorite is to use lemon, lime, zest and juice to brighten the flavor of foods. It really makes a big difference. Vinegar works the same too. If you have something on your plate that is bland trying a squeeze of citrus or a splash of vinegar. We love the Mrs Dash blends, taco seasonings, etc. I use the extra spicy for cajun seasoning. I like all but the original and table blend. The others are great! I buy no salt added tomatoes, beans, vegetables, and stock when I can. We have made our own sausage for recipes too. Here is a link to some of the things we tried and the blogs I found.

soupspiceeverythingnice.blogspot.com/p/low-sodium-recipes.html

sodiumgirl.com/
dontsalt.blogspot.com/
https://davita.com/recipes/
healthyheartmarket.com/

dklibert

Here is another blog and a recipe for Greek Chicken. It was delicious! My sister who put salt on everything even enjoyed this one without adding salt. lowsodiumblog.com/2012/07/sues-greek-roast-lemon-chicken-kota-lemonato