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Are mackeral fillets a good source of fat?

jordanoye101
jordanoye101 Posts: 33 Member
edited November 2024 in Food and Nutrition
Despite being higher in fat and saturated fat compared to salmon - are mackerel fillets still a wise choice for good fat intake?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited October 2017
    Both are good. Both are actually better: a varied diet is best.

    Stop obsessing about fat and saturated fat. Concentrate on getting in appropriate calories is the forms you like.
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