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![edeconing](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/abb4/4ce4/7042/c41c/c29c/1542/1d33/27a7e53f728f87897d7ac18c93e8fb0af5d7.jpg)
edeconing
Posts: 10 Member
I have struggled with my weight for as long as I can remember mainly due to my problem with food (I'm an emotional eater)... So I figured by logging everything and being surrounded by like-minded people I may be able to pin point problem areas and slowly start building a healthier self...
Let's see how this goes![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
109kg -> 80kg
(I'm from South Africa - we use kilograms - ha ha)
Let's see how this goes
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
109kg -> 80kg
(I'm from South Africa - we use kilograms - ha ha)
3
Replies
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Welcome. Don't think of failure as a negative thing. Think of it as a learning experience, learning from what went wrong and adjusting your actions for the future. This community and tool is a great way to track your progress, tweaking your approach, diet, exercise, and mindset on your future. I believe you can achieve what you want. You must believe it too. Good luck. Don't hesitate to vent and ask for advice here. Good luck0
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It's taken a long time to unravel that emotional eating ball of mess. I still feel the compulsion now and again, but it has much less of a hold on me. Take note of what sets it off. Surround yourself with different alternatives. Look for new coping strategies. It can be done, but it is hard work.1
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Add me0
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@burly_man308 Thank you so much! Looking forward to the next while that's lying ahead
@nutmegoreo I think you get stronger and wiser as time goes on! Well done on your progress thus far - hoping I do just as well!0
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