Last resort

edeconing

I have struggled with my weight for as long as I can remember mainly due to my problem with food (I'm an emotional eater)... So I figured by logging everything and being surrounded by like-minded people I may be able to pin point problem areas and slowly start building a healthier self...

Let's see how this goes

109kg -> 80kg
(I'm from South Africa - we use kilograms - ha ha)

burly_man308

Welcome. Don't think of failure as a negative thing. Think of it as a learning experience, learning from what went wrong and adjusting your actions for the future. This community and tool is a great way to track your progress, tweaking your approach, diet, exercise, and mindset on your future. I believe you can achieve what you want. You must believe it too. Good luck. Don't hesitate to vent and ask for advice here. Good luck

nutmegoreo

It's taken a long time to unravel that emotional eating ball of mess. I still feel the compulsion now and again, but it has much less of a hold on me. Take note of what sets it off. Surround yourself with different alternatives. Look for new coping strategies. It can be done, but it is hard work.

crandallmama84

Add me

edeconing

@burly_man308 Thank you so much! Looking forward to the next while that's lying ahead

@nutmegoreo I think you get stronger and wiser as time goes on! Well done on your progress thus far - hoping I do just as well!