Weight loss target

sam2342014

Hii this is Sam

sam2342014

I wanna lose 40 pounds in 2 months. Plz help me with some tips

Ready2Rock206

5lbs a week? Do you have over 200 lbs or more to lose total? If not, my tip is to come up with a realistic goal.

DDBooBoo57

I want to make lifestyle changes that are sustainable because I'm sick of gaining all of the weight back.

My tip would be to try to lose one pound a week, so your goal can be to lose 8 pounds in 2 months.

A pound is 3500 calories. You have to burn 500 more calories a day than you eat. Shoot for 1600 or 1700 calories a day and try to burn 2200 calories a day. Or if you can't burn 2,200 calories a day go for a smaller calorie goal.

You are better off taking 10 months to lose 40 pounds and keeping it off because you adopted better eating habits than starving yourself for two months and then having all the weight come back on.

TavistockToad

sam2342014 wrote: »

I wanna lose 40 pounds in 2 months. Plz help me with some tips

Cut off a leg... and maybe an arm too

pinuplove

sam2342014 wrote: »

I wanna lose 40 pounds in 2 months. Plz help me with some tips

My best tip? Adjust your expectations. Fill out your fitness profile here and set a reasonable weekly weight loss goal.

dwilliamca

That is a bit ambitious and not considered healthy weight loss. It is a good way to set yourself up for burnout and failure. Weight loss really is just simple math. To loose 2 lbs. per week you need to have a deficit of 1000 calories per day off of your N.E.A.T (BMR x activity level constant). 1500 calories is the lowest suggested calorie target for a male (1200 for female) as this is the minimum necessary for just basic metabolism. You don't mention your age, weight, and height (what determines your BMR) but you can let MFP do the calculations for you, choose how much you want to lose, and be fairly assured if you stick to the numbers and log accurately you will probably meet your goal in around 4 months or so. Do some reading and understand terms like BMR (basic metabolic rate), N.E.A.T (non-exercise activity thermogenesis), and TDEE (total daily energy expenditure including exercise). If you like you can calculate your numbers yourself as long as you keep between BMR and TDEE. Hope this makes sense or soon will. Here are some pointers I've read from others as well as what works for myself.
Pointers:
Remember it is the deficit that matters rather than diet or exercise
Calorie deficit is for weight loss, exercise is for health
Most people will tell you weigh all food for accuracy
I try to eat mostly whole foods (meats, vegies, fruit, dairy) which I cook myself
I like to allocate a certain amount of calories for each meal to stay in range during the day
I always save at least 250 cals for the end of the day munchies
If I have a bad day one day I eat less the next (although I still eat 3 healthy low cal meals)
When I exercise I treat myself to something I want equal to about half the calories I expended
Don't get discouraged if the scale jumps up and down as long as the general slope is downward
Find some friends with similar goals to compare with along the journey
If you are starving all the time, maybe your goal is too low for you
Stay healthy and happy doing it so that it becomes a habit and not a quick fix
I lot 30 lbs in 4 months and now I'm going for 50 lbs in probably more like 8 months as it gets harder as weight drops and numbers get lower. Currently I'm loosing about 2.5 pounds a week on a 2 pound setting.

Happy Trails.

sam2342014

Thanks for the meaning full comments

TavistockToad

sam2342014 wrote: »

Thanks for the meaning full comments

you are more than welcome.

have you adjusted your goal to something more reasonable?