Fasted Morning Cardio question
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think48
Posts: 366 Member
For those of you who do fasted cardio in the mornings, do you do HIIT or steady state? I'm going to start doing it 3 times a week (and lift in the afternoons) so I am looking for opinions from those of you who do it - which is more effective? I know, in general, for fat loss, HIIT is more effective, but I'm wondering about fasted morning cardio.
Thanks!
Thanks!
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I struggle with this every morning. I've been able to get it done but nowhere near my goal. I've plateaued as of late and I need to mix things up.
I do much better with the HIIT in the evening.0
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