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Fasted Morning Cardio question

think48
think48 Posts: 366 Member
edited January 31 in Fitness and Exercise
For those of you who do fasted cardio in the mornings, do you do HIIT or steady state? I'm going to start doing it 3 times a week (and lift in the afternoons) so I am looking for opinions from those of you who do it - which is more effective? I know, in general, for fat loss, HIIT is more effective, but I'm wondering about fasted morning cardio.

Thanks!

Replies

  • G2hill
    G2hill Posts: 5 Member
    I struggle with this every morning. I've been able to get it done but nowhere near my goal. I've plateaued as of late and I need to mix things up.

    I do much better with the HIIT in the evening.
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