What can i do more with premium features

stevanooz

Hello,

I hope i am not put this in the wrong section.
I just subscribe to the premium features....

What should i do? With this premium features, what can i do more with MFP ?
I don't really understand about nutrition in the food i eat, so i just pick the close one just to fill my food diary. Never create a new food because never know how to understand what nutrition contains in the food. How can we know total of gram and the nutrition facts of the food?

So, please help me to level up my use of MFP in the premium features....
I actually subscribe just to eliminate annoying ads. But i want to do more with premium featutes.

Any adviced and ideas?