How to log aquafitness

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BattyKnitter
BattyKnitter Posts: 503 Member
edited November 2024 in Fitness and Exercise
Hey everyone! I do an aqua fitness class that is actually pretty intense exercise! How would I go about logging this?

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  • middlehaitch
    middlehaitch Posts: 8,488 Member
    It is in the cardio section under water aerobics. I have done it for years and have found the MFP estimate accurate for me. You may want to monitor for a few weeks to see if it is accurate for you.

    Cheers, h.
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