How to log aquafitness
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BattyKnitter
Posts: 503 Member
Hey everyone! I do an aqua fitness class that is actually pretty intense exercise! How would I go about logging this?
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It is in the cardio section under water aerobics. I have done it for years and have found the MFP estimate accurate for me. You may want to monitor for a few weeks to see if it is accurate for you.
Cheers, h.0
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