Is a flat stomach an unrealistic goal

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  • 2aycocks
    2aycocks Posts: 415 Member
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    I'm 18 years old. I weigh 135lbs. I do strength training 3x a week and hiit cardio 3x a week. I eat lots of fruits and veggies. I also enjoy having sweets like chocolate granola bars, ice-cream, cereal in small amounts but daily. I don't want a six pack but just a nice flat stomach with small amount of fat. Any tips, I've never had a flat stomach before. Is this unrealistic to meet?

    At 18 and 135, your shouldn't have a fat tummy unless you are really short. Do you mean your tummy has rolls? Or do you get an even firm round look sometimes? If it's round and firm like when someone is pregnant, you may be getting bloated and swelling. If that's the case, cut out foods that make you bloat, like too much bread, carbonated drinks, or foods that make you gassy.

    If it's rolls of fat, that's another thing. You would need to lose a few pounds and cut down on sugar.
  • catfive1
    catfive1 Posts: 529 Member
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    I'm a 53 year old mother of 2 and I'm not giving up on the goal of a flat stomach.

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