Gain muscle

darshhirani
darshhirani Posts: 3 Member
edited November 22 in Introduce Yourself
Hi am vegetarian and I have been doing Crossfit for 1 year. To gain strength is a slow process and I don't know why my muscles gain is taking so much time. Help

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Growing muscles takes a long time, and consistent effort with lifting and diet. How much are you eating? Is this a surplus, maintainance or a deficit for you?
  • darshhirani
    darshhirani Posts: 3 Member
    I eat 3-4 times and trying to eat health. I have been doing Crossfit for year now. It's more I want to be slim and toned muscle. My kg is good.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    darshhirani wrote: »
    I eat 3-4 times and trying to eat health. I have been doing Crossfit for year now. It's more I want to be slim and toned muscle. My kg is good.

    You didn't answer the question - the calories are what matter, not the number of meals. If you want to look more defined, you need to lose fat. If you're happy with your weight, consider eating at maintenance whilst lifting to recomp.
  • darshhirani
    darshhirani Posts: 3 Member
    Hi I want to loose fat. So how much calories do I need to take. And same time have energy to workout aswell. U think I might be eating more dats why I can't loose fat?
  • jcstevens86
    jcstevens86 Posts: 3,338 Member
    livingleanlivingclean wrote: »
    Growing muscles takes a long time, and consistent effort with lifting and diet. How much are you eating? Is this a surplus, maintainance or a deficit for you?

    I really do like all your responses to ppl....truly knowledgeable and alot of ppl can learn from you such as myself
  • Carl_Carlson
    Carl_Carlson Posts: 85 Member
    Headed the other way, trying to LOSE muscle and fat to get off of BP meds.
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