Keto Diet Progress and what you eat on a daily basis?

deebones2015
deebones2015 Posts: 3 Member
in Getting Started
Hello, I'm interested in learning who may be doing Keto and how it's working for you?

Replies

  • ypetrou
    ypetrou Posts: 9 Member
    edited October 2017
    I explained all the steps I took when starting this diet and it has all worked out well for me, but remember Keto is no magic bullet and CICO is just as important. The differences is the health benefits that you will see from giving up a high carb lifestyle.

    If you want I can send you my daily food diary..Warning I eat well and love to cook.

    [Edited by MFP Moderators]

    Feel free to add as a friend

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