I’m Reclaiming my Body

djordan79

Life has taken its toll. I have paid my dues. I am ready for my next chapter. Got to set the example for my daughter. Need all advice and tips. I’m into to naturally doing what’s needed.

tinkerbellang83

• Set up your account honestly & accurately - don't automatically choose the fastest rate of loss, it's not suitable for everyone.
• Get a food scale if you don't already have one, it's the most accurate way to measure your calorie intake
• Log a few normal days first, review the data and make small sustainable changes to get to your calorie allowance
• Stick with it and try to increase your activity levels
• Eat back exercise calories - at least 50% to start with, review weight loss after 4-6 weeks and adjust amount as required.
• Don't restrict foods unless you really can't control your intake of them and don't make super drastic changes.

giuma

Lets be mfp friends and support each other. Send me a friend request if you would like to support each other on this journey

ConnieAGinther

Welcome!! Feel free to add me as a friend

shaunywash80

I'm with you. Feel free to add me

Nurturegirl

Hello, feel free to add me. I am very motivated and a great supporter too.