Hard work out

micky6419
micky6419 Posts: 6 Member
in Goal: Maintaining Weight
Another 700 calories burned today 42 mins jump rope and 15 mins of battle ropes not sure how many calories burned on battle ropes but still feel good

Replies

  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    AWESOME burn in short time! I only burn about 400-500 calories in 2 hours of elliptical and biking.
  • micky6419
    micky6419 Posts: 6 Member
    If I do an hour's jump rope I can easily burn 1200 1500 calories iv done 4 and half stone in 18 months down to 12 stone I find best work out iv done
  • misnomer1
    misnomer1 Posts: 646 Member
    I'll get the gold medal bro
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    micky6419 wrote: »
    If I do an hour's jump rope I can easily burn 1200 1500 calories iv done 4 and half stone in 18 months down to 12 stone I find best work out iv done

    how do you measure you calorie burns?

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