How to stop late night eating.

nursebravo14
nursebravo14 Posts: 23 Member
edited November 2024 in Chit-Chat
What do you do to stop the late night food craze. I'm great in the daytime .... then the Gremlin comes out of me and wants to grab the food that gives you stretch marks.. any advice?

Replies

  • Unknown
    Unknown
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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    save some calories for an evening snack?
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    I head out the door and go walking. and get rid of the food.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited October 2017
    Are you restricting too much in the daytime? Are you eating enough 'volume food', eat meals and snacks that provide you with satiety balanced with protein, healthy fats and fibrous foods? You might consider working with meal timing, and allow a nice snack at night that fits in your calorie window as well!
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited October 2017
    I eat big during the day and power walk in the evening (it doesn't make me hungry).

    After a couple of weeks my body adapted and now I no longer snack mindlessly after dinner.

    Also I don't keep snacky things in my house. If I want something I have to plan for it, make it myself or go out and buy it.

  • Unknown
    Unknown
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  • TheRoadDog
    TheRoadDog Posts: 11,788 Member
    Go to bed early.
  • Francl27
    Francl27 Posts: 26,371 Member
    Ditto on the 'go to bed early' suggestion.
  • ZodFit
    ZodFit Posts: 394 Member
    Go to bed early and drink a lot of water. Similar to gremlins if you're up at midnight or later and you get hungry it's easy to crack open the fridge.

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