Water

GaryMilan2017
GaryMilan2017 Posts: 45 Member
edited November 2024 in Food and Nutrition
How much water does everyone drink on a training day.

Replies

  • Trex5009
    Trex5009 Posts: 171 Member
    I drink 3+ liters everyday, and have been for the past almost 4 months now!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Highly variable...a 30 mile ride is different than a 10 mile ride is different than an hour in the gym...is it summer or winter...how hydrated am I to begin with...etc, etc, etc...

    I just maintain hydration...I don't have any set amount.
  • sijomial
    sijomial Posts: 19,809 Member
    3hr hard ride in cool Autumn temperatures today and I only drank just over a litre.
    In summer I will be drinking more than double that amount and on long rides I might weigh myself before and after a ride to estimate my hydration recovery needs.

    In the gym strength I generally drink more than I actually need as I get a dry mouth.

    In the gym on an indoor training bike and it's a struggle to keep up intake to match how much I'm losing.

    Long story short - it depends!
  • malibu927
    malibu927 Posts: 17,562 Member
    As much as I need to keep myself hydrated
This discussion has been closed.

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