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Struggling with Menopause & Weightloss

AmiLJohannsen
AmiLJohannsen Posts: 3 Member
in Health and Weight Loss
I. Am. Struggling. :neutral:
In my late 30's and have already gone through menopause after a full hysterectomy. I have gained 20+ pounds since beginning estrogen therapy. I've never had issues with dropping weight when I put effort in and now it's more difficult than ever. Anyone have any helpful tips on how to lose weight?

Replies

  • owieprone
    owieprone Posts: 217 Member

    My stepmum had very similar issues when she hit menopause and is beginning to lose the weight now, but it was a right struggle at the start and i'm not sure how long it took for her hormones to level out and for any exercise and diet to actually make a difference.
    Just keep in mind that any exercise you do will at least keep you healthy and will be a benefit once your body settles down and does what you tell it ;)

    hang in there.
  • AmiLJohannsen
    AmiLJohannsen Posts: 3 Member
    edited October 2017
    Thank you
  • pamfgil
    pamfgil Posts: 449 Member
    Keep your logging as accurate as possible, after a month or two you can check your calorie level, against your results and have a good idea of what your tdee is

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