Reduced Metabolism

TimothyFish
TimothyFish Posts: 4,925 Member
edited November 2024 in Food and Nutrition
Based on what I did last year I set a goal of burning 300,000 calories on a bicycle this year. I really didn't consider that the more fit you are the fewer calories you burn doing the same thing. My calories burned is right at what I did last year, but my mileage total is about 1,000 miles over an will be significantly higher by the end of the year.

Replies

  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited October 2017
    Increased cardiovascular efficiency. Congratulations!

    How is your resting heart rate now compared to last year?
  • ninerbuff
    ninerbuff Posts: 49,047 Member
    I'm betting you have a lower heart rate at rest too versus last year.



    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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