What is a good rate of body fat % loss?
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![crewgirl86](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
crewgirl86
Posts: 28 Member
I have done a bunch of googling, and am not coming up with what an appropriate and/or an ambitious rate of body fat % loss would be.
I lost 4% over the past month (using the inBody scale to determine fat loss) and I know that is pretty good..... right? I am not sure exactly how to put that into perspective. I'm female, and went from 29% to 25% in 4 weeks. Thanks so much!
I lost 4% over the past month (using the inBody scale to determine fat loss) and I know that is pretty good..... right? I am not sure exactly how to put that into perspective. I'm female, and went from 29% to 25% in 4 weeks. Thanks so much!
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Replies
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1% would be a really good rate. Ideal even.0
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