Halfway through my 126 pound loss goal ! (pics or it didn't happen)
KayMacJac
Posts: 17 Member
The picture on the left is a year and a half ago, 296 pounds. My goal weight is 170 (my high school weight and a healthy BMI for my height of 5'10"). I'm halfway to my goal with a current weight of 233. Still obese, but feeling so much better!
I know that this second half of my weight loss journey will be much more challenging. No matter if you are starting, in the middle of, or maintaining your goal, I could sure use your help. Please add me so we can support each other. My diary is open and I frequently like/comment
170
Replies
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Amazing progress! Your hard work definitely shows.2
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Great job you look amazing!2
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What a difference already! Congratulations on sticking to it -- it is definitely worth it.1
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You look great, I hope you feel the same way too. Thank you for the inspiration!1
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Great job. Keep at it no matter what and don't ever stop taking care of yourself.1
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Great job!1
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congrats that is amazing keep it up
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Great progress hi51
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It did happen! YOU made it happen! And yep- pictures don't lie- you're doing great-congrats 2
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Great job!1
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Outstanding progress! Stay strong - you look so healthy!1
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Great job!1
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Wonderfully done!1
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Awesome JOB congrats feel free to add me
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Awesome!! Let's be pals, I am currently around 233lbs also. Maybe we can help motivate each other!!1
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Wow! I want to be able to post something like this..nice job3
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Nice job, inspired1
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That's fantastic! Keep up the momentum!1
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You Got this!! Great job! Any tips?1
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You look great well done!1
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AMAZING journey! Congratulations!
I've just added you. I'm down to 229 pounds from about 300, and my goal is 150. We can do this! 4 -
Thanks for sharing your inspiring pictures.1
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You Got this!! Great job! Any tips?
I'm certainly no expert, but these few things have helped me:
-overestimate calories if you are unsure
-Adjust workout calories to about 75% of what MFP or the exercise machine says
-to motivate yourself to go to the gym, pick a binge-worthy show and make an ironclad promise to yourself that you can only watch the episodes at the gym
2 -
You Got this!! Great job! Any tips?
I'm certainly no expert, but these few things have helped me:
-overestimate calories if you are unsure
-Adjust workout calories to about 75% of what MFP or the exercise machine says
-to motivate yourself to go to the gym, pick a binge-worthy show and make an ironclad promise to yourself that you can only watch the episodes at the gym
I put a treadmill in the living room to watch my shows. Walk/Jog at an incline. Usually with weights. I also have weights in the basement and I have a tv there so I watch a movie while working out. It make me go longer because I want to finish my show.3 -
Great job1
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Wonderful progress! You can do it.
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Great job on your journey! Your dedication is paying off. Your health is your wealth and I'm sure you're reaping those benefits. You look awesome.
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The side by side shows more progress I think, and it's only a 25 pound difference between these 2 pics4 -
You look great, keep up the great work!1
This discussion has been closed.
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