It’s going I think

Findmyselfinhere
Findmyselfinhere Posts: 6 Member
edited November 2024 in Motivation and Support
Water is over 64 oz a day. Calories are under 1700. But my fat intake isn’t low enough. I’m just on day 3. I’m trying to do it slow and steady. I think to fast will be easy to gain back for me.

Replies

  • mel35645
    mel35645 Posts: 267 Member
    Slow and steady is the way to go. Small changes that you can stick with are key.
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