Not Being Able to Count Calories!

Laddiegirl

I just try and estimate, also google the charts that show you how much a serving of something is in relation to something you can eyeball so that you don't just get crazy. Like a serving of protein (meat) should be the size of your palm, etc. I also try to stick with protein and veggies in those situations. My boyfriend's family is Greek, so there are a lot of family dinners, thankfully they eat a lot of traditional Greek/Cypriot food which is in general pretty healthy so I feel confidant using those methods in those situations.