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Calorie logging
cwilber1
Posts: 30 Member
Should I log in my food by ounces or cup/spoon measures? Which way seems more accurate to you all? I had tuna salad today made with avacado instead of mayo and wasn't sure of the best way to log it. BTW, using avacado (1/2 per 4 oz can of tuna) was pretty good!
1
Replies
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Ounces or grams as weighed on a food scale, for me personally.0
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Ounces and grams will be more accurate0
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Grams or ounces for solids - Measuring cups/spoons for liquids2
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Weigh on a food scale in ounces or grams. Save the cups/spoons for your liquids.1
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