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Anyone Else Fasting?

hya89
hya89 Posts: 19 Member
edited January 31 in Motivation and Support
So mostly through Ramadan at this point but I thought I'd ask, anyone else fasting and logging? How's that going? Any advice, tips, problems?

Replies

  • UZBGIRL
    UZBGIRL Posts: 35
    Hi there,

    I am fasting, we have some days left. I have not been working out lately. Everything is going on OK. It is about 16.5 hours of fasting but in general I feel OK. Mornings I get about 800 calories (Chia seeds, Hemp Seeds, Raw Protein powder, fruits, WATER about 1.5 liter, VITAMINS etc. For the evening i enjoy about 500 calories, Water, Fruits, Salads etc.
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