We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

1200 daily net calories (food - exercise)

Seoul8
Seoul8 Posts: 1 Member
edited November 2024 in Challenges
All start dates welcome! Goal to net out at 1200 kcal (calories consumed - calories burned through exercise) daily! The focus of this challenge is to keep to healthy, balanced meals and moderate level of exercise on a daily basis.

Daily reporting type:
consumed - burned through exercise = net calories (Type of exercise)
E.g. 1700 - 600 = 1100 (elliptical 60mins)

Weigh-in every 7 days (optional)

Replies

This discussion has been closed.

Categories