1200 daily net calories (food - exercise)
Seoul8
Posts: 1 Member
All start dates welcome! Goal to net out at 1200 kcal (calories consumed - calories burned through exercise) daily! The focus of this challenge is to keep to healthy, balanced meals and moderate level of exercise on a daily basis.
Daily reporting type:
consumed - burned through exercise = net calories (Type of exercise)
E.g. 1700 - 600 = 1100 (elliptical 60mins)
Weigh-in every 7 days (optional)
Daily reporting type:
consumed - burned through exercise = net calories (Type of exercise)
E.g. 1700 - 600 = 1100 (elliptical 60mins)
Weigh-in every 7 days (optional)
2
Replies
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You burn calories in just being alive.0
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