What are your must-haves?

natruallycurious

Hey everyone! I am working on filling my PrimePantry box, and I am wondering what things you all would recommend looking in to? What do you find to help before/after workouts?

I am already ordering a couple more blender bottles and a goStak as well - anything else along those lines?

EDIT (to add current exercise routine): I am currently doing a lot of crossfit type workouts through a program at my gym. We lift heavy somedays, and other days are higher reps. I do this program about 6 days a week, and also go on runs for some additional cardio about 3 days a week.

DX2JX2

Depends what kind of work outs you're doing. For the most of us recreational exercisers, specific nutrition isn't terribly necessary so it really all comes down to what you prefer.

Cherimoose

I keep it simple - a normal meal an hour or two before, and whenever i'm hungry afterward. I do normal workouts like a typical guy. If i were an elite athlete and needed that fraction of a percent improvement, i'd use additional stuff.