NSV - Setting an example
Options

finallyfitmommel
Posts: 39 Member
This made my day last week and I just had to share.
I grew up with a very obese mother who had gastric bypass surgery when I was 13. She has struggled with ups and downs in weight since then but is doing amazing. However, much of my life was spent watching her struggle and talk about being fat/overweight/on a diet/etc. I grew up eating out all the time and drinking nothing but soda and koolaid and not putting too much thought into my eating habits.
I adore my mom, but I wanted different for my girls. I want them to see me eating healthy...not low fat or dieting. I want them to see me working out and loving my body...not obsessing over the number on the scale and being upset with how I dislike my body.
I am a week and a half into this 10 week program and since changing up my schedule to accommodate morning workouts, I've gotten to actually hang out with my 8 year old in the morning. She greats me as I return from my workouts and watches me as I cook my breakfast and chug my water and prepare and pack my lunch and snacks for the day.
Last week after 3 or 4 days of watching me, she climbed into the van after school all excited and said "MOM! Guess what! I ate SO HEALTHY today!! I had ## of fruit and a yogurt and...." and finished listing all the healthy foods and activities she had that day. And then she asked if I was proud of her. THIS is what I want for my children. I want them to be PROUD of themselves and their HEALTHY choices. Not ashamed of their bodies or their weight or their diets. I want them to want to be healthy and to want to eat healthy.
I grew up with a very obese mother who had gastric bypass surgery when I was 13. She has struggled with ups and downs in weight since then but is doing amazing. However, much of my life was spent watching her struggle and talk about being fat/overweight/on a diet/etc. I grew up eating out all the time and drinking nothing but soda and koolaid and not putting too much thought into my eating habits.
I adore my mom, but I wanted different for my girls. I want them to see me eating healthy...not low fat or dieting. I want them to see me working out and loving my body...not obsessing over the number on the scale and being upset with how I dislike my body.
I am a week and a half into this 10 week program and since changing up my schedule to accommodate morning workouts, I've gotten to actually hang out with my 8 year old in the morning. She greats me as I return from my workouts and watches me as I cook my breakfast and chug my water and prepare and pack my lunch and snacks for the day.
Last week after 3 or 4 days of watching me, she climbed into the van after school all excited and said "MOM! Guess what! I ate SO HEALTHY today!! I had ## of fruit and a yogurt and...." and finished listing all the healthy foods and activities she had that day. And then she asked if I was proud of her. THIS is what I want for my children. I want them to be PROUD of themselves and their HEALTHY choices. Not ashamed of their bodies or their weight or their diets. I want them to want to be healthy and to want to eat healthy.
10
Replies
-
WHAT AN AMAZING NSV!!!
I bet the guys and gals here would LOVE to celebrate with you!!!
http://community.myfitnesspal.com/en/discussion/1275030/whats-your-most-recent-nsv
But seriously, that's freaking fantastic. That's such a positive, life-long change you're instilling in your kids!1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!