The diet i used for my first 100lbs lost.

DaSavedSinner

Many times I have been asked what the diet I used was and I managed to find the email that the Dr sent me.

My biggest recommendations for the diet is change little things that make you not feel like you're eating the same thing every day. Such as whey protein flavors, different berries, seasoning on the chicken and sandwich, cauliflower instead of broccoli and things like that.

Breakfast: Water 6 oz 7 am 1 tsp flaxseed oil 7 whole frozen unsweetened strawberries Blend together Add 1 scoop (1 ½ tbsp) Vanilla Whey powder Mix don’t overblend ENJOY

Mid morning snack: 1 oz (no more than 20) roasted unsalted almonds 9:30 am

Lunch: 2 slices whole wheat bread Noon 4 –6 oz turkey Lettuce, onion, tomato Mustard or Light mayo –just for flavor

Mid afternoon snack: 1 Mozzerella string cheese stick (60 Cal) or 1 Kraft American single 3:30 pm

Dinner: 8 oz boneless skinless chicken breast, any dry seasoning 7 pm 2 tbsp any sauce 2 cups steamed broccoli, NO BUTTER NO SALT Pepper and minced garlic OK Eat meat first No need to eat ALL if you can’t

Snack 1 tbsp peanut butter with all celery you can eat 8:30 pm

Unlimited amounts of water or iced tea or zero calorie drinks, water is the best

One night a week, any dinner including pizza, but NO FRIED FOOD

Walk on treadmill 3 - 3.5 mph at 4 degree incline for 35 min (or equivalent) 5 times a week



**note ** due to my health I never did the walking!

micheleb15

Congrats on the weight loss. I would not have lasted on that diet. I'm hungry just reading it. Good for you being able to keep with it!