Hello all. Trying to lower my BP and get off the meds.

jessicanickell

Hello all. Trying to lower my BP and get off the meds.

sevas717

I had good luck with ketogenic diet. I started at 245 lbs and my blood pressure was 150 / 110 (on a beta blocker, which I take for migraines, but still...). Now I weigh 199 lbs and my BP is ~125/80 consistently. It's tracked my weight pretty well though...