Just had a c section, need to lose the loose tummy!
MekailahC
Posts: 2 Member
Had a c section almost 3 weeks ago and now that I'm feeling more like myself again I'm ready to start losing weight! I currently weigh 180, the same as I did before getting pregnant, and want to be 130
0
Replies
-
I would say to stick to the calorie limit that MFP gives you, and incorporate cardio, strength training, and flexibility programs into your workout routine. The weight will slowly but surely come off, including the weight in your stomach. Definitely be honest and intentional with logging on MFP, even on the bad days. Helps to have a record to look back on and identify any patterns. Best of luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions