will you lose weight if you calories intake is 1500

cbelc2

As a quick guide, 1500 calories will move you towards 150 lbs. 1300 will move you there faster, and towards 130. 2000 will move you towards 200, and you'll get there, but maybe a bit slower. Your maintenance is 2600 calories, give or take a little for exercise level. A 1000 calorie deficit (1600) is where I would be if I were you. A dietitian taught me that fast formula.

dustedwithsugar

cbelc2 wrote: »

As a quick guide, 1500 calories will move you towards 150 lbs. 1300 will move you there faster, and towards 130. 2000 will move you towards 200, and you'll get there, but maybe a bit slower. Your maintenance is 2600 calories, give or take a little for exercise level. A 1000 calorie deficit (1600) is where I would be if I were you. A dietitian taught me that fast formula.

Maybe you should change your dietitian.

JeromeBarry1

myketopal this aint.