Apple Cider Vinegar

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tita724
tita724 Posts: 4 Member
in Chit-Chat
Good morning. I would like to inquire about the benefits or lack there of, in consuming 2tbsps of Apple Cider Vinegar (ACV) daily. I have heard that it helps the immune system and also assists in losing body fat. Does anyone know if this is accurate or just another "hyped fad?" Has anyone actually used ACV for any reason other than cooking, and it produce any good or bad side affects? Just a thought.
~Shetyra
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Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Not accurate (but if you do a forum search you'll find many threads with great uses for it....)
  • KyleGrace8
    KyleGrace8 Posts: 2,205 Member
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    I take it every now and then for digestion. It gets rid of bloat for me at least. It's not going to make you lose weight though. It's also good as a hair rinse to add shine.
  • y2jmann
    y2jmann Posts: 15 Member
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    My wife is into that scene, and she's really, really smart.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,215 Member
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    And it’s a great anti-acid. Which seems counter intuitive but it works.
  • Timshel_
    Timshel_ Posts: 22,834 Member
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    tita724 wrote: »
    "hyped fad?"

    COMPLETELY hyp'd fad unless it is the base of a good BBQ sauce. That is the ONLY real, solid, proven application.

  • cynthiabickham
    cynthiabickham Posts: 1,009 Member
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    Omg it's the most disgusting taste you could ever imagine. If you're gonna drink it, water it down and eat something with it. It's grody.
  • doonied
    doonied Posts: 15 Member
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    I did it for awhile
    But I really don't think it helped much...pretty sure it's just a fad
  • KayTeeOne
    KayTeeOne Posts: 122 Member
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    Helps to delay periods
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    Timshel_ wrote: »
    tita724 wrote: »
    "hyped fad?"

    COMPLETELY hyp'd fad unless it is the base of a good BBQ sauce. That is the ONLY real, solid, proven application.

    Not true. I've got a glass going and it's doing great at catching fruit flies.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    It's also good in a coleslaw vinaigrette.
  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    Mix 1 cup of of it with 1 cup of soy sauce and a 2 tablespoons of vinegar and you can make adobo.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • CaptainFantastic00
    CaptainFantastic00 Posts: 4,619 Member
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    Is that, like, a drug?
  • saintor1
    saintor1 Posts: 376 Member
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    I do it regularly on noon as there is some data to support that it regularizes glycemia, I feel my afternoon is easier. I rince my mouth after to prevent the long-term impact of acidity on the teeth.
  • Jimb376mfp
    Jimb376mfp Posts: 6,232 Member
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    Can’t hurt.

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