Working out and eating but can't lose the weight

cgoverall

What are some other methods? Suggestions?

changeconsumeme

How long have you been doing this?

What are your stats? Height, weight, activity level, calorie limit?

SueSueDio

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

Mynameisnot_John

Liposuction

changeconsumeme

SueSueDio wrote: »

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

Yuuuuussssss

malibu927

Tighten up your logging

Ready2Rock206

Are you eating at a deficit? That's really the only method.

sympha01

Log your food. Measure your portions -- do not estimate. Use measuring cups if you must -- way way way better than guessing -- or use a food scale to be bulletproof. Almost everyone is VERY BAD at estimating portion size accurately enough to establish a meaningful calorie deficit. I don't deny some unicorns out there are good at estimating, but don't assume you're one of them, especially if you're not losing weight the way you expect.