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Metafit?

kirstymac89
kirstymac89 Posts: 3 Member
edited November 2024 in Fitness and Exercise
Any advice on how difficult Metafit classes are? What do they involve? They have put on new classes at my gym and I am tempted to go! Thank you. :)

Replies

  • jagilmour
    jagilmour Posts: 13 Member
    How difficult they depends a bit on your level of fitness, it's a HIIT class, so working out at maximal intensity, with body weight cardio excercises, but is only 20mins with a brief rest between sets/exercises. I like the style of training, there's a bit half way through where I don't think I can do it, but love the feeling after finishing a class.
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