Any one who has done intermittent fasting and lost weight while having stevia nd milk during fasting

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  • mysteps2beauty
    mysteps2beauty Posts: 493 Member
    poonamsonii21 wrote: »
    Any one who has done intermittent fasting and lost weight while having stevia or some artificial sweetners and some little bit milk in thier teas and coffees during fasting for 16 or 20 hours and lost pounds???

    Fasting means no calories.. so I drink coffee black in the morning (4 calories for 4 cups). It took some getting used to about 10 days but taste buds acquired taste for the dark brew. I do at 16:8 fast. I have lost 6+ lbs since I returned to MFP 25 days ago. I have lost more inches than the lost poundage would indicate. Less sugar reduces fat belly.
  • usmcmp
    usmcmp Posts: 21,219 Member
    mysteps2beauty wrote: »
    poonamsonii21 wrote: »
    Any one who has done intermittent fasting and lost weight while having stevia or some artificial sweetners and some little bit milk in thier teas and coffees during fasting for 16 or 20 hours and lost pounds???

    Fasting means no calories.. so I drink coffee black in the morning (4 calories for 4 cups). It took some getting used to about 10 days but taste buds acquired taste for the dark brew. I do at 16:8 fast. I have lost 6+ lbs since I returned to MFP 25 days ago. I have lost more inches than the lost poundage would indicate. Less sugar reduces fat belly.

    Sugar doesn't cause belly fat. Eating more calories than your body needs causes belly fat.
  • Grimmerick
    Grimmerick Posts: 3,342 Member
    edited October 2017
    cwolfman13 wrote: »
    poonamsonii21 wrote: »
    Guys I will ask 10000 of questions here in community....do not answer if u dont want to...no one is bloody forcing u ok...

    It's you life...but it certainly seems a waste of time when you just ignore the answers. When are you going to realize that none of this is remotely complicated...think of where you could be if you just ate your calorie targets all of this time rather than latching on to some newfangled fad or whatever pretty much weekly...

    Doing what you're doing is going to get you nowhere fast...

    Darwinism.......that's my wish.....my choice....my life.
  • kimny72
    kimny72 Posts: 16,011 Member
    I know this isn't the same poster, but they both share similar issues, so... Cake sandwich.
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