Cant put down the cookies

dleilah
dleilah Posts: 2 Member
in Introduce Yourself
Hey, I've been using my fitness pal for 2 months now and have been doing at least 5 hrs of weight lifting plus 5 hours if cardio each week. The results have been noticeable! I just want to connect with other people who are seeing progress and maybe even starting to hit a lull in their fitnesss journey. I had cut out sweets for a month and a half but recently I cant seem to put down the cookies at my work. Any advice or suggestions would be greatly appreciated

Replies

  • Irvseg93
    Irvseg93 Posts: 7 Member
    Perhaps get an appetite suppressant ?
  • dleilah
    dleilah Posts: 2 Member
    I've never heard of those, but I'll look into it, thanks!
  • Unknown
    Unknown
    This content has been removed.
  • Barrera1010
    Barrera1010 Posts: 58 Member
    You can have cookies, just don't binge on them. Moderation is key. Suppresants are not the business.
  • changeconsumeme
    changeconsumeme Posts: 229 Member
    Cookies are fine. Overeating cookies is not. Balance.
  • albertaro
    albertaro Posts: 9 Member
    Put a few cookies (what ever you consider your serving) in a ziplock bag and only take those to work. Don't bring the whole package. I make my own granola and put 1/2 cup in mini ziplock bags and keep those in the cookie jar. I know exactly how many calories in each bag.

    Everyone reaches plateaus. Don't get discouraged.

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