DDP Yoga

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tfpdunn
tfpdunn Posts: 68 Member
in Fitness and Exercise
Anyone have any experience with this? I saw some great results with yoga previously and this is very intriguing to me.

Has anyone tried this? Any feedback?

I still have another 20-25 lbs to lose, but once I do, I was considering this program.

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  • ScubaAmyMN
    ScubaAmyMN Posts: 1,726 Member
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    I haven't tried it but do another power yoga class.

    I've looked into DDP before, and it sure seems like it has a lot of success stories. There's a really inspirational video story on their website.

    Good luck to you, and don't be certain you need to lose 20-25 before starting the program - maybe start now and just modify as needed?
  • tfpdunn
    tfpdunn Posts: 68 Member
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    Thanks!

    Where are you in your progress? My thinking on this plan had been to target this as a maintenance program, which is why I'd like to take another 20 lbs or so off.
  • ScubaAmyMN
    ScubaAmyMN Posts: 1,726 Member
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    Where are you in your progress? My thinking on this plan had been to target this as a maintenance program, which is why I'd like to take another 20 lbs or so off.

    I'm "done" now (at maintenance weight), but I started yoga at the beginning of my MFP time, when I had 20 pounds to lose. I supplemented with cardio, but I know it helped me build muscle. There's another thread in Fitness and Exercise right now about DDP yoga - it's a few pages in at the moment, but you might get more info there.
  • SRMcEvoy
    SRMcEvoy Posts: 18 Member
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    I have been doing it since July 1st and am down 29lbs. Have got my brother started and a few guys at work. if you join teamddpyoga.com there is a sample workout on the new members page.

    If you are interested I reviewed the book that started it all Yoga for Regular Guys http://bit.ly/1DDPYoga and also did some research and wrote a history of DDP Yoga http://bit.ly/shDDPYoga1
  • Soverygail
    Soverygail Posts: 1
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    I am just starting tomorrow. I have worked a week with the basic moves. I was wondering if you remember back to what routine variations you did in the beginning. Thanks
  • SRMcEvoy
    SRMcEvoy Posts: 18 Member
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    Soverygail how is it going?

    Today is day 45 straight of doing DDPYoga with Diamond Dallas Page life is good! http://bit.ly/DDPYoga2 Had a fitness assessment in the gym at work doubled my pushups and added 1/3rd to my plank.

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