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Food
gkapanke
Posts: 1 Member
I need a meal plan. I am trying to put on wieght but I'm just not eating enough.
0
Replies
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Meal plan: MORE FOOD0
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Increase your portions, start adding more foods you love to eat, decrease your fibre a bit (or whatever you find filling), also add more calorie dense foods to your diet.
See this link for helpful hints
community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p10 -
Increase your portions, start adding more foods you love to eat, decrease your fibre a bit (or whatever you find filling), also add more calorie dense foods to your diet.
See this link for helpful hints
community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
^This. There are a few recipe sites in here, too. Use them. But if you want to gain, you need to put in some effort.0 -
I randomly decided to give you 2,800 calories a day.
https://choosemyplate-prod.azureedge.net/sites/default/files/myplate/checklists/MyPlateDailyChecklist_2800cals_Age14plus.pdf0
This discussion has been closed.
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