Food

gkapanke

I need a meal plan. I am trying to put on wieght but I'm just not eating enough.

AnvilHead

Meal plan: MORE FOOD

quiksylver296

AnvilHead wrote: »

Meal plan: MORE FOOD

/thread.

sardelsa

Increase your portions, start adding more foods you love to eat, decrease your fibre a bit (or whatever you find filling), also add more calorie dense foods to your diet.

See this link for helpful hints
community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

psuLemon

sardelsa wrote: »

Increase your portions, start adding more foods you love to eat, decrease your fibre a bit (or whatever you find filling), also add more calorie dense foods to your diet.

See this link for helpful hints
community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

^This. There are a few recipe sites in here, too. Use them. But if you want to gain, you need to put in some effort.

jgnatca

I randomly decided to give you 2,800 calories a day.

https://choosemyplate-prod.azureedge.net/sites/default/files/myplate/checklists/MyPlateDailyChecklist_2800cals_Age14plus.pdf