fat loss the last mile

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fadee77
fadee77 Posts: 3 Member
edited November 2024 in Introduce Yourself
hi guys, i am in to fitness and tend to lose fat.. i have been successful.. i am keen to learn how to lose that last few pounds ...

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    edited October 2017
    You lose the last few pounds the same way you easily lost the rest of your fat - calorie deficit. Keep being consistent. You may need to tighten up your logging as you probably don't have a very big deficit... Weight loss may be slower, but that's not a problem.
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